How do you stay motivated at work, Dear Readers, when the economy is down the toilet with inflation that is keeping us poorer than ever? If quitting is not an option, there is a way to stay motivated at work without the dreaded burnout!
Welcome to the JMS blog, your hub for the success tips to level up your brand.
As a reminder, Dear Readers, this website answers all your branding questions. If it is your first visit, this blog is the brainchild of JMStrategy LLC (JMS), a boutique consulting firm that offers strategic solutions to strengthen your professional or personal brands in crisis. The JMS team is in the business of designing recovery plans as robust as possible that avoid behavioral or productivity inertia. Now, without further ado, let’s dive into everything you need to know about how to stay motivated at work in times of crisis.
Set realistic goals to stay motivated at work.
It’s the beginning of a new week. The summer is in full bloom. And all you are doing this Tuesday afternoon, Dear Readers, is reliving the terrible week you’ve had and already dreaming of the weekend. Is that the kind of living you want to do, Dear Readers?
Cultivating gratitude is the best way to avoid such a vicious cycle of resentment and self-pity. You might feel as if you have hit rock bottom; however, there are many blessings that you could be overlooking right this moment. Are you lucky enough to have a roof over your head, eat three meals a day, have a solid support system (family, friends, a significant other), and be in good health? If yes, you are enjoying blessings that many Americans at this instant would give their right arms to have as well.
This newfound gratitude should give you a new lease on life. The job you hate helps you take care of the basics of your life. Great! That’s how you keep motivation up by remembering that the job you have at this moment is saving your life right now. Without it, you would be in a world of trouble.
Then, you set realistic goals by breaking them into monthly action steps. If your ultimate goal is to quit your current position, Dear Readers, you want to break it into smaller milestones that will lead you to crush your targets. This logic certainly applies if you want a promotion. You want to identify the turning points you need to hit along the way to ensure professional recognition. By setting realistic goals, Dear Readers, you’ll increase your self-confidence and stay motivated at work because you’ll see the progress you are making along the way.
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Learning a new skill will help you stay motivated at work.
Dear Readers, personal development will go a long way to keeping you engaged and motivated at work. Learning new skills is empowering and will open new doors. Growth is fundamental if you want to remain competitive as the pace of change seems to intensify since the onset of the global pandemic. Companies have had to adapt, forcing the workforce to do the same.
Therefore, Dear Readers, this blog invites you to invest in webinars, certificates, courses, or conferences to stay current despite industry shifts. For example, technological skill upgrades you learn in one or two semesters can give you a real advantage in the office. You don’t need to be a full-fledge coder, but perhaps you can become an excel spreadsheet master. By learning new skills, Dear Readers, you will be more confident and maybe even find new professional interests that will lead to a promotion in a different field altogether.
Wellness at work will go a long way to keep you motivated at work.
As we’ve all seen with the Great Resignation, Americans have been quitting in droves mainly because they have had enough of the toxic working conditions they’ve had to endure for a paycheck. And in this pandemic, burnout has left most of us depleted of energy. Therefore, Dear Readers, this blog insists that you make your mental health a priority. Or else it will be nearly impossible to stay motivated at work!
If you are experiencing emotional exhaustion due to excessive stress, persistent cynicism due to sadness, anger, or irritability, Dear Readers, you are slogging through the consequences of job burnout. The risk factors contributing most to job burnout are no work-life balance, toxic workplace dynamics, heavy workload, or working long hours.
To combat job burnout, you need a bulletproof wellness plan. An easy self-care step you can implement at work is taking 5-minute breaks at the top of the hour, every hour. You can get up to stretch your legs on the way to the kitchen to grab a cup of water or make a quick trip to the bathroom. You’ll need it with all the water you are drinking! Make no mistake, Dear Readers, staying hydrated helps combat headaches and any dip in productivity in the afternoons after lunch. Speaking of lunch, Dear Readers, you want to make sure you take it away from your desk and enjoy it! Of course, taking vacations and incorporating self-care rituals at home will also go a long way to keep you motivated at work.
Learn how a morning routine can Protect Your Mental Health Ang Build Resilience.
Dear Readers, we want to hear how you’ll stay motivated at work in 2022!
Dear Readers, we strive to create better content for you. So, please don’t be shy and share your thoughts. Do you agree with our analysis, or do you think we are missing the point? How will you change your destiny today? What changes are you making to avoid job burnout and remain motivated at work? Let us know in the comment section below whether we missed anything else.
As always, The JMS team thanks you, Dear Readers, for taking the time to read today’s publication. The JMS blog is here to inspire and encourage as you, Dear Readers, embark on the exhilarating journey to design the life of your dreams. As a small business consulting firm, the JMS team feels lucky to have the ability to support clients across industries through any given crisis that rocks their daily operations. We want to do the same for you, Dearest Readers. We love creating articles that make you think, question everything you thought you knew, and change your life! Let’s keep in touch and tell us what else the JMS team can write about to help you live with more purpose in 2022!
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